Calories in In-N-Out Fries

179 calories

Calories in 56 grams of In-N-Out Fries
Nutrition Facts

About 57 grams.

Amount Per Serving
Calories 179 Calories from Fat 73
% Daily Value*
Total Fat 8g
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 111mg 5%
Total Carbohydrate 24g
Dietary Fiber 1g 4%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High Calorie Density
There is 179 calories in 57 grams of In-N-Out Fries. With 316 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

In-N-Out Fries is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 42 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.1% Proteins
54.7% Carbohydrates
41.0% Fats

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