158 calories
Serving Size 3 oz (about 85 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(100% similar)
Pancakes
(98% similar)
Fried Rice
(97% similar)
Dark Rye Bread
(95% similar)
No Yolks Whole Grain Pasta
(94% similar)
Brown Rice Quinoa Pasta
(94% similar)
No Yolks Egg White Pasta
Serving Size 3 oz (about 85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 158 | Calories from Fat 19 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
10 |
3 |
|
|
Sodium
534 |
22 |
|
|
Total Carbohydrate
31 |
10 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
0 |
||
|
Protein
4 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Sodium
There is 158 calories in 85 grams of Pancakes, plain,.
With 182 calories per 100 grams, this food would be considered a Medium calorie density food.
Pancakes, plain, is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 35 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
pancakes
plain
dry
mix
complete
prepared
Macronutrients split
79.1% Carbohydrates
9.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.