Baked Products

Calories in Pancakes plain, frozen, ready-to-heat (includes buttermilk)

321 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Knish - Broccoli

Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 321 Calories from Fat 87
% Daily Value*
Total Fat 9g 		14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 653mg 27%
Total Carbohydrate 53g 		18%
Dietary Fiber 1g 4%
Sugars 11g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Sodium High In Sugar
There is 321 calories in 142 grams of Pancakes plain,. With 222 calories per 100 grams, this food would be considered a Medium calorie density food.

Pancakes plain, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 36 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches includes buttermilk ready-to-heat frozen plain pancakes


Macronutrients split

9.0% Proteins
66.7% Carbohydrates
24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.