Baked Products

Calories in Waffles, gluten-free, frozen, ready-to-heat

343 calories

Serving Size 3 waffle (about 135 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Knish - Broccoli

(94% similar)

French Fries

(93% similar)

Pretzel Bites

(93% similar)

Flour Tortilla

(92% similar)

DQ Fries

Nutrition Facts

Serving Size 3 waffle (about 135 g)

Amount Per Serving
Calories 343 Calories from Fat 107
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 681mg 28%
Total Carbohydrate 58g
19%
Dietary Fiber 1g 4%
Sugars 2g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Sodium
There is 343 calories in 135 grams of Waffles, gluten. With 252 calories per 100 grams, this food would be considered a Medium calorie density food.

Waffles, gluten is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 42 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches waffles gluten-free frozen ready-to-heat


Macronutrients split

3.2% Proteins
68.3% Carbohydrates
28.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.