Baked Products

Calories in Waffle, plain, frozen, ready-to-heat, microwave

372 calories

Serving Size 4 waffle, round (4"dia) (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 4 waffle, round (4"dia) (about 128 g)

Amount Per Serving
Calories 372 Calories from Fat 114
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 872mg 36%
Total Carbohydrate 58g
19%
Dietary Fiber 3g 12%
Sugars 6g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 372 calories in 128 grams of Waffle, plain,. With 285 calories per 100 grams, this food would be considered a Medium calorie density food.

Waffle, plain, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 43 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches waffle plain frozen ready-to-heat microwave


Macronutrients split

8.4% Proteins
63.2% Carbohydrates
28.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.