521 calories
Serving Size 5 waffle, square (about 195 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 5 waffle, square (about 195 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 521 | Calories from Fat 161 | |
| % Daily Value* | ||
|
Total Fat
17 |
26 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
29 |
10 |
|
|
Sodium
1210 |
50 |
|
|
Total Carbohydrate
80 |
27 |
|
|
Dietary Fiber
4 |
16 |
|
|
Sugars
8 |
||
|
Protein
12 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 521 calories in 195 grams of Waffles, buttermilk,.
With 269 calories per 100 grams, this food would be considered a Medium calorie density food.
Waffles, buttermilk, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 39 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
waffles
buttermilk
frozen
ready-to-heat
Macronutrients split
61.0% Carbohydrates
30.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.