Baked Products

Calories in Waffles, plain, frozen, ready-to-heat

480 calories

Serving Size 6 oz (about 170 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 6 oz (about 170 g)

Amount Per Serving
Calories 480 Calories from Fat 148
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 1085mg 45%
Total Carbohydrate 73g
24%
Dietary Fiber 3g 12%
Sugars 8g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 480 calories in 170 grams of Waffles, plain,. With 273 calories per 100 grams, this food would be considered a Medium calorie density food.

Waffles, plain, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 40 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches waffles plain frozen ready-to-heat


Macronutrients split

8.8% Proteins
61.5% Carbohydrates
29.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.