Baked Products

Calories in Waffles, plain, frozen, ready-to-heat

153 calories

Serving Size 2 oz (about 57 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 2 oz (about 57 g)

Amount Per Serving
Calories 153 Calories from Fat 49
% Daily Value*
Total Fat 5g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 361mg 15%
Total Carbohydrate 24g
Dietary Fiber 1g 4%
Sugars 2g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 153 calories in 57 grams of Waffles, plain,. With 273 calories per 100 grams, this food would be considered a Medium calorie density food.

Waffles, plain, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 40 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches waffles plain frozen ready-to-heat

Macronutrients split

8.8% Proteins
61.5% Carbohydrates
29.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.