Baked Products

Calories in Waffles, plain, frozen, ready -to-heat, toasted

524 calories

Serving Size 6 oz (about 170 g)


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Nutrition Facts

Serving Size 6 oz (about 170 g)

Amount Per Serving
Calories 524 Calories from Fat 147
% Daily Value*
Total Fat 16g 		25%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 794mg 33%
Total Carbohydrate 83g 		28%
Dietary Fiber 4g 16%
Sugars 8g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 524 calories in 170 grams of Waffles, plain,. With 305 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Waffles, plain, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 47 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches waffles plain frozen ready -to-heat toasted


Macronutrients split

9.2% Proteins
64.3% Carbohydrates
26.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.