Baked Products

Calories in Flour Tortilla Extra Large

522 calories

Serving Size 2 tortilla(s) (about 178 g)

Calories in 2 tortilla(s) of Flour Tortilla Extra Large

Amount Per Serving
Calories 522		Calories from Fat 121
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1464mg		61%
Total Carbohydrate 87g		29%
	Dietary Fiber 4g	16%
	Sugars 2g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 tortilla(s) 1 tortilla(s) 1.5 tortilla(s) 2 tortilla(s)

Food analysis

High Sodium
There is 522 calories in 178 grams of Flour Tortilla Extra Large. With 283 calories per 100 grams, this food would be considered a Medium calorie density food.

Flour Tortilla Extra Large is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 47 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.5% Proteins

69.3% Carbohydrates

22.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.