Baked Products

Calories in Waffles, plain, frozen, ready -to-heat, toasted

260 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Garlic Bread Sticks

(95% similar)

Naan Dippers

(95% similar)

Bran Muffin - Avg

(95% similar)

Flour Tortilla

Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 260 Calories from Fat 73
% Daily Value*
Total Fat 8g 		12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 397mg 17%
Total Carbohydrate 41g 		14%
Dietary Fiber 2g 8%
Sugars 4g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Sodium High Calorie Density
There is 260 calories in 85 grams of Waffles, plain,. With 305 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Waffles, plain, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 47 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches waffles plain frozen ready -to-heat toasted


Macronutrients split

9.2% Proteins
64.3% Carbohydrates
26.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.