398 calories
Serving Size 5 oz (about 142 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 5 oz (about 142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 398 | Calories from Fat 94 | |
| % Daily Value* | ||
|
Total Fat
10 |
15 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
557 |
23 |
|
|
Total Carbohydrate
68 |
23 |
|
|
Dietary Fiber
6 |
24 |
|
|
Sugars
11 |
||
|
Protein
9 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 398 calories in 142 grams of Muffins, oat bran.
With 283 calories per 100 grams, this food would be considered a Medium calorie density food.
Muffins, oat bran is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 44 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
muffins
oat
bran
Macronutrients split
67.8% Carbohydrates
22.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.