Fast Foods

Calories in Pizza Hut Garlic Knots

162 calories

Serving Size 2 piece(s) (about 56 g)

Calories in 2 piece(s) of Pizza Hut Garlic Knots

Amount Per Serving
Calories 162		Calories from Fat 60
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 9mg		3%
Sodium 360mg		15%
Total Carbohydrate 21g		7%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium Junk Food Bad Fat Source
There is 162 calories in 56 grams of Pizza Hut Garlic Knots. With 286 calories per 100 grams, this food would be considered a Medium calorie density food.

Pizza Hut Garlic Knots is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 38 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.0% Proteins

54.5% Carbohydrates

31.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.