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Calories in Middle Eastern Flatbread

522 calories

Serving Size 4 piece(s) (about 204 g)

Calories in 4 piece(s) of Middle Eastern Flatbread

Amount Per Serving
Calories 522		Calories from Fat 100
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 800mg		33%
Total Carbohydrate 92g		31%
	Dietary Fiber 4g	16%
	Sugars 4g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s)

Food analysis

High Sodium
There is 522 calories in 204 grams of Middle Eastern Flatbread. With 244 calories per 100 grams, this food would be considered a Medium calorie density food.

Middle Eastern Flatbread is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.5% Proteins

73.8% Carbohydrates

14.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.