Baked Products

Calories in English muffins, plain, enriched, without calcium propionate(includes sourdough)

391 calories

Serving Size 6 oz (about 170 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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English Muffin

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Nutrition Facts

Serving Size 6 oz (about 170 g)

Amount Per Serving
Calories 391 Calories from Fat 27
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 789mg 33%
Total Carbohydrate 78g 		26%
Dietary Fiber 4g 16%
Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 391 calories in 170 grams of English muffins,. With 221 calories per 100 grams, this food would be considered a Medium calorie density food.

English muffins, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches english muffins plain enriched without calcium propionateincludes sourdough


Macronutrients split

12.7% Proteins
83.3% Carbohydrates
4.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.