Baked Products

Calories in Popover

154 calories

Serving Size 1.5 popover(s) (about 60 g)

Amount Per Serving
Calories 154		Calories from Fat 22
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 3g
Cholesterol 0mg		0%
Sodium 362mg		15%
Total Carbohydrate 29g		10%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 popover(s) 1 popover(s) 1.5 popover(s) 2 popover(s)

Food analysis

High Sodium
There is 154 calories in 60 grams of Popover. With 268 calories per 100 grams, this food would be considered a Medium calorie density food.

Popover is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 47 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.9% Proteins

74.6% Carbohydrates

13.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.