Baked Products

Calories in Bread, white, prepared from recipe, made with low fat (2%) milk

228 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 228 Calories from Fat 43
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 305mg 13%
Total Carbohydrate 42g
14%
Dietary Fiber 1g 4%
Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 228 calories in 85 grams of Bread, white,. With 269 calories per 100 grams, this food would be considered a Medium calorie density food.

Bread, white, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 47 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bread white prepared from recipe made with low fat 2% milk


Macronutrients split

10.4% Proteins
72.9% Carbohydrates
16.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.