Baked Products

Calories in Kaiser Roll

706 calories

Serving Size 4 roll(s) (about 246 g)

Amount Per Serving
Calories 706		Calories from Fat 95
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1345mg		56%
Total Carbohydrate 130g		43%
	Dietary Fiber 5g	20%
	Sugars 4g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 roll(s) 2 roll(s) 3 roll(s) 4 roll(s) 5 roll(s) 6 roll(s)

Food analysis

High Sodium
There is 706 calories in 246 grams of Kaiser Roll. With 280 calories per 100 grams, this food would be considered a Medium calorie density food.

Kaiser Roll is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.9% Proteins

74.3% Carbohydrates

12.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.