Baked Products

Calories in Bread, french or vienna, whole wheat

216 calories

Serving Size 2 slice 1 serving (about 96 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Ciabatta Bread

(97% similar)

Sourdough Bread

(95% similar)

French Roll

(95% similar)

Pumpernickel Bread

Nutrition Facts

Serving Size 2 slice 1 serving (about 96 g)

Amount Per Serving
Calories 216 Calories from Fat 8
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carbohydrate 47g
16%
Dietary Fiber 4g 16%
Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 216 calories in 96 grams of Bread, french. With 237 calories per 100 grams, this food would be considered a Medium calorie density food.

Bread, french is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 45 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bread french vienna whole wheat


Macronutrients split

13.5% Proteins
82.7% Carbohydrates
3.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.