Baked Products

Calories in Bread, wheat

386 calories

Serving Size 5 slice (about 145 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

White Bread - Avg

(96% similar)

Rye Bread - Avg

Nutrition Facts

Serving Size 5 slice (about 145 g)

Amount Per Serving
Calories 386 Calories from Fat 59
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 685mg 29%
Total Carbohydrate 68g
23%
Dietary Fiber 5g 20%
Sugars 8g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 386 calories in 145 grams of Bread, wheat. With 264 calories per 100 grams, this food would be considered a Medium calorie density food.

Bread, wheat is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 43 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bread wheat


Macronutrients split

15.2% Proteins
71.2% Carbohydrates
13.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.