Baked Products

Calories in Hamburger Bun

190 calories

Serving Size 1.5 bun(s) (about 75 g)

Amount Per Serving
Calories 190		Calories from Fat 22
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 300mg		13%
Total Carbohydrate 36g		12%
	Dietary Fiber 1g	4%
	Sugars 6g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 bun(s) 1 bun(s) 1.5 bun(s) 2 bun(s)

Food analysis

High Sodium
There is 190 calories in 75 grams of Hamburger Bun. With 259 calories per 100 grams, this food would be considered a Medium calorie density food.

Hamburger Bun is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 46 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.4% Proteins

74.1% Carbohydrates

10.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.