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Calories in Bagel - Plain - Mini

471 calories

Serving Size 4 mini(s) (about 172 g)

Calories in 4 mini(s) of Bagel - Plain - Mini

Amount Per Serving
Calories 471		Calories from Fat 39
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 840mg		35%
Total Carbohydrate 95g		32%
	Dietary Fiber 3g	12%
	Sugars 11g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 mini(s) 1 mini(s) 1.5 mini(s) 2 mini(s) 2.5 mini(s) 3 mini(s) 3.5 mini(s) 4 mini(s)

Food analysis

Low In Fat High Sodium
There is 471 calories in 172 grams of Bagel - Plain - Mini. With 274 calories per 100 grams, this food would be considered a Medium calorie density food.

Bagel - Plain - Mini is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.1% Proteins

80.3% Carbohydrates

6.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.