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Calories in Plain Bagel - Avg

824 calories

Serving Size 3 bagel(s) (about 315 g)

Calories in 3 bagel(s) of Plain Bagel - Avg

Amount Per Serving
Calories 824		Calories from Fat 37
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1329mg		55%
Total Carbohydrate 164g		55%
	Dietary Fiber 5g	20%
	Sugars 0g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 bagel(s) 1 bagel(s) 1.5 bagel(s) 2 bagel(s) 2.5 bagel(s) 3 bagel(s) 3.5 bagel(s) 4 bagel(s)

Food analysis

Low In Fat High Sodium
There is 824 calories in 315 grams of Plain Bagel - Avg. With 257 calories per 100 grams, this food would be considered a Medium calorie density food.

Plain Bagel - Avg is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 51 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.6% Proteins

80.9% Carbohydrates

3.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.