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Calories in Poppy Seed Bagel

60 calories

Serving Size 0.25 bagel(s) (about 27 g)

Calories in 0.25 bagel(s) of Poppy Seed Bagel

Amount Per Serving
Calories 60		Calories from Fat 6
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 119mg		5%
Total Carbohydrate 13g		4%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 bagel(s) 0.5 bagel(s) 0.75 bagel(s) 1 bagel(s)

Food analysis

Low In Fat High Sodium
There is 60 calories in 27 grams of Poppy Seed Bagel. With 258 calories per 100 grams, this food would be considered a Medium calorie density food.

Poppy Seed Bagel is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 51 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.4% Proteins

80.6% Carbohydrates

7.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.