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Calories in Poppy Seed Bagel

197 calories

Serving Size 0.75 bagel(s) (about 80 g)

Calories in 0.75 bagel(s) of Poppy Seed Bagel

Amount Per Serving
Calories 197		Calories from Fat 18
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 359mg		15%
Total Carbohydrate 41g		14%
	Dietary Fiber 1g	4%
	Sugars 3g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 bagel(s) 0.5 bagel(s) 0.75 bagel(s) 1 bagel(s)

Food analysis

Low In Fat High Sodium
There is 197 calories in 80 grams of Poppy Seed Bagel. With 258 calories per 100 grams, this food would be considered a Medium calorie density food.

Poppy Seed Bagel is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 51 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.4% Proteins

80.6% Carbohydrates

7.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.