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Calories in Rye Bread - Avg

648 calories

Serving Size 7 slice(s) (about 256 g)

Calories in 7 slice(s) of Rye Bread - Avg

Amount Per Serving
Calories 648		Calories from Fat 76
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1546mg		64%
Total Carbohydrate 123g		41%
	Dietary Fiber 14g	56%
	Sugars 9g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 slice(s) 2 slice(s) 3 slice(s) 4 slice(s) 5 slice(s) 6 slice(s) 7 slice(s) 8 slice(s)

Food analysis

High In Fiber High Sodium
There is 648 calories in 256 grams of Rye Bread - Avg. With 251 calories per 100 grams, this food would be considered a Medium calorie density food.

Rye Bread - Avg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 43 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.7% Proteins

76.5% Carbohydrates

10.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.