Baked Products

Calories in Oroweat Multi-Grain Bread

138 calories

Serving Size 1.5 piece(s) (about 57 g)

Calories in 1.5 piece(s) of Oroweat Multi-Grain Bread

Amount Per Serving
Calories 138		Calories from Fat 22
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 210mg		9%
Total Carbohydrate 24g		8%
	Dietary Fiber 4g	16%
	Sugars 3g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 piece(s) 1 piece(s) 1.5 piece(s) 2 piece(s)

Food analysis

High In Fiber High Sodium
There is 138 calories in 57 grams of Oroweat Multi-Grain Bread. With 235 calories per 100 grams, this food would be considered a Medium calorie density food.

Oroweat Multi-Grain Bread is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 35 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.0% Proteins

71.5% Carbohydrates

11.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.