Baked Products

Calories in Interstate Brands Corp, Wonder Hamburger Rolls

284 calories

Serving Size 2.5 serving (about 108 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Hamburger Bun

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Hot Dog Bun

Nutrition Facts

Serving Size 2.5 serving (about 108 g)

Amount Per Serving
Calories 284 Calories from Fat 40
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 524mg 22%
Total Carbohydrate 54g 		18%
Dietary Fiber 2g 8%
Sugars 11g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar
There is 284 calories in 108 grams of Interstate Brands. With 268 calories per 100 grams, this food would be considered a Medium calorie density food.

Interstate Brands is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 48 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches interstate brands corp wonder hamburger rolls


Macronutrients split

11.9% Proteins
74.6% Carbohydrates
13.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.