Baked Products

Calories in Rolls, pumpernickel

493 calories

Serving Size 5 medium (2-1/2" dia) (about 180 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 5 medium (2-1/2" dia) (about 180 g)

Amount Per Serving
Calories 493 Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 885mg 37%
Total Carbohydrate 93g
31%
Dietary Fiber 9g 36%
Sugars 0g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 493 calories in 180 grams of Rolls, pumpernickel. With 262 calories per 100 grams, this food would be considered a Medium calorie density food.

Rolls, pumpernickel is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 46 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.3% Proteins
77.9% Carbohydrates
6.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.