Baked Products

Calories in Einsteins Bagel - Pumpernickel

56 calories

Serving Size 0.25 Bagel(s) (about 23 g)

Calories in 0.25 Bagel(s) of Einsteins Bagel - Pumpernickel
Nutrition Facts

Serving Size 0.25 Bagel(s) (about 23 g)

Amount Per Serving
Calories 56 Calories from Fat 2
% Daily Value*
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 113mg 5%
Total Carbohydrate 12g
Dietary Fiber 0g 0%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 56 calories in 22 grams of Einsteins Bagel - Pumpernickel. With 257 calories per 100 grams, this food would be considered a Medium calorie density food.

Einsteins Bagel - Pumpernickel is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 51 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.0% Proteins
82.5% Carbohydrates
3.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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