Baked Products

Calories in Subway Italian White Bread

97 calories

Serving Size 0.5 6 inch(s) (about 36 g)

Calories in 0.5 6 inch(s) of Subway Italian White Bread

Amount Per Serving
Calories 97		Calories from Fat 10
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 135mg		6%
Total Carbohydrate 19g		6%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 6 inch(s) 1 6 inch(s) 1.5 6 inch(s) 2 6 inch(s)

Food analysis

Low In Fat High Sodium
There is 97 calories in 36 grams of Subway Italian White Bread. With 266 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Italian White Bread is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.5% Proteins

79.7% Carbohydrates

6.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.