Baked Products

Calories in Subway Italian White Bread

396 calories

Serving Size 2 6 inch(s) (about 142 g)

Calories in 2 6 inch(s) of Subway Italian White Bread

Amount Per Serving
Calories 396		Calories from Fat 40
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 540mg		23%
Total Carbohydrate 76g		25%
	Dietary Fiber 2g	8%
	Sugars 10g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 6 inch(s) 1 6 inch(s) 1.5 6 inch(s) 2 6 inch(s)

Food analysis

Low In Fat High Sodium
There is 396 calories in 142 grams of Subway Italian White Bread. With 266 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Italian White Bread is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.5% Proteins

79.7% Carbohydrates

6.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.