154 calories
Serving Size 2 oz (about 57 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Brod Mjukkaka Soft Bread
(96% similar)
Subway Italian White Bread
(95% similar)
The Cheesecake Factory Brown Bread
(95% similar)
Subway 9 Grain Wheat Bread
(95% similar)
Dave's Killer White Bread
(95% similar)
Country Buttermilk Bread
Serving Size 2 oz (about 57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 154 | Calories from Fat 24 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
275 |
11 |
|
|
Total Carbohydrate
29 |
10 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
5 |
||
|
Protein
5 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 154 calories in 57 grams of Bread, oatmeal, toasted.
With 280 calories per 100 grams, this food would be considered a Medium calorie density food.
Bread, oatmeal, toasted is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 48 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
bread
oatmeal
toasted
Macronutrients split
74.3% Carbohydrates
12.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.