Baked Products

Calories in Chocolate Cake - Avg - No Frosting

213 calories

Serving Size 2 piece(s) (about 57 g)

Calories in 2 piece(s) of Chocolate Cake - Avg - No Frosting

Amount Per Serving
Calories 213		Calories from Fat 83
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 32mg		11%
Sodium 178mg		7%
Total Carbohydrate 30g		10%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 213 calories in 57 grams of Chocolate Cake. With 376 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Chocolate Cake is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.3% Proteins

56.4% Carbohydrates

38.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.