Baked Products

Calories in Cheez It

101 calories

Serving Size 20 cracker(s) (about 22 g)

Amount Per Serving
Calories 101		Calories from Fat 51
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 170mg		7%
Total Carbohydrate 12g		4%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

10 cracker(s) 20 cracker(s) 30 cracker(s) 40 cracker(s) 50 cracker(s) 60 cracker(s) 70 cracker(s) 80 cracker(s) 90 cracker(s) 100 cracker(s) 110 cracker(s) 120 cracker(s) 130 cracker(s) 140 cracker(s) 150 cracker(s)

Food analysis

High Sodium Junk Food High Calorie Density
There is 101 calories in 22 grams of Cheez It. With 494 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheez It is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 54 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.3% Proteins

45.3% Carbohydrates

47.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.