Baked Products

Calories in Cheez It

325 calories

Serving Size 60 cracker(s) (about 67 g)

Amount Per Serving
Calories 325		Calories from Fat 155
% Daily Value*
Total Fat 17g		26%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 511mg		21%
Total Carbohydrate 37g		12%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

10 cracker(s) 20 cracker(s) 30 cracker(s) 40 cracker(s) 50 cracker(s) 60 cracker(s) 70 cracker(s) 80 cracker(s) 90 cracker(s) 100 cracker(s) 110 cracker(s) 120 cracker(s) 130 cracker(s) 140 cracker(s) 150 cracker(s)

Food analysis

High Sodium Junk Food High Calorie Density
There is 325 calories in 67 grams of Cheez It. With 494 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheez It is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 54 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cheez

Macronutrients split

7.3% Proteins

45.3% Carbohydrates

47.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.