Baked Products

Calories in Crackers, cheese, low sodium

417 calories

Serving Size 0 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Cheez It

(97% similar)

Takis Fuego

(97% similar)

Funyuns

(96% similar)

Taco Shells

Nutrition Facts

Serving Size 0 oz (about 85 g)

Amount Per Serving
Calories 417 Calories from Fat 194
% Daily Value*
Total Fat 21g
32%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 390mg 16%
Total Carbohydrate 49g
16%
Dietary Fiber 2g 8%
Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 417 calories in 85 grams of Crackers, cheese, low sodium. With 497 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Crackers, cheese, low sodium is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 56 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches crackers cheese low sodium


Macronutrients split

8.0% Proteins
46.7% Carbohydrates
45.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.