Baked Products

Calories in Taco Shells

483 calories

Serving Size 10 shell(s) (about 108 g)

Amount Per Serving
Calories 483		Calories from Fat 200
% Daily Value*
Total Fat 23g		35%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 450mg		19%
Total Carbohydrate 63g		21%
	Dietary Fiber 3g	12%
	Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 shell(s) 2 shell(s) 3 shell(s) 4 shell(s) 5 shell(s) 6 shell(s) 7 shell(s) 8 shell(s) 9 shell(s) 10 shell(s) 11 shell(s) 12 shell(s)

Food analysis

High Sodium Junk Food High Calorie Density
There is 483 calories in 108 grams of Taco Shells. With 445 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Taco Shells is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 55 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.4% Proteins

52.1% Carbohydrates

42.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.