Baked Products

Calories in Taco Shells

441 calories

Serving Size 9 shell(s) (about 97 g)

Amount Per Serving
Calories 441		Calories from Fat 180
% Daily Value*
Total Fat 21g		32%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 405mg		17%
Total Carbohydrate 57g		19%
	Dietary Fiber 3g	12%
	Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 shell(s) 2 shell(s) 3 shell(s) 4 shell(s) 5 shell(s) 6 shell(s) 7 shell(s) 8 shell(s) 9 shell(s) 10 shell(s) 11 shell(s) 12 shell(s)

Food analysis

High Sodium Junk Food High Calorie Density
There is 441 calories in 97 grams of Taco Shells. With 445 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Taco Shells is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 55 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.4% Proteins

52.1% Carbohydrates

42.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.