Baked Products

Calories in Cookies, oatmeal, prepared from recipe, without raisins

508 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Crostini Cracker

(98% similar)

Pita Chips

(97% similar)

Brownie - Avg

(97% similar)

Corn Nuts

Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 508 Calories from Fat 182
% Daily Value*
Total Fat 20g 		31%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 678mg 28%
Total Carbohydrate 75g 		25%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Sodium High Calorie Density
There is 508 calories in 113 grams of Cookies, oatmeal,. With 441 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cookies, oatmeal, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 66 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cookies oatmeal prepared from recipe without raisins


Macronutrients split

5.4% Proteins
59.9% Carbohydrates
34.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.