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Calories in Cheese Nips Crackers

300 calories

Serving Size 60 cracker(s) (about 62 g)

Calories in 60 cracker(s) of Cheese Nips Crackers

Amount Per Serving
Calories 300		Calories from Fat 124
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 620mg		26%
Total Carbohydrate 42g		14%
	Dietary Fiber 2g	8%
	Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

5 cracker(s) 10 cracker(s) 15 cracker(s) 20 cracker(s) 25 cracker(s) 30 cracker(s) 35 cracker(s) 40 cracker(s) 45 cracker(s) 50 cracker(s) 55 cracker(s) 60 cracker(s)

Food analysis

High Sodium High Calorie Density
There is 300 calories in 62 grams of Cheese Nips Crackers. With 475 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese Nips Crackers is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 64 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.6% Proteins

56.4% Carbohydrates

36.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.