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Calories in Cheese Nips Crackers

100 calories

Serving Size 20 cracker(s) (about 21 g)

Calories in 20 cracker(s) of Cheese Nips Crackers

Amount Per Serving
Calories 100		Calories from Fat 41
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 206mg		9%
Total Carbohydrate 14g		5%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

5 cracker(s) 10 cracker(s) 15 cracker(s) 20 cracker(s) 25 cracker(s) 30 cracker(s) 35 cracker(s) 40 cracker(s) 45 cracker(s) 50 cracker(s) 55 cracker(s) 60 cracker(s)

Food analysis

High Sodium High Calorie Density
There is 100 calories in 21 grams of Cheese Nips Crackers. With 475 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese Nips Crackers is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 64 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.6% Proteins

56.4% Carbohydrates

36.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.