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Calories in Cheese Nips Crackers

250 calories

Serving Size 50 cracker(s) (about 52 g)

Calories in 50 cracker(s) of Cheese Nips Crackers

Amount Per Serving
Calories 250		Calories from Fat 103
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 517mg		22%
Total Carbohydrate 35g		12%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

5 cracker(s) 10 cracker(s) 15 cracker(s) 20 cracker(s) 25 cracker(s) 30 cracker(s) 35 cracker(s) 40 cracker(s) 45 cracker(s) 50 cracker(s) 55 cracker(s) 60 cracker(s)

Food analysis

High Sodium High Calorie Density
There is 250 calories in 52 grams of Cheese Nips Crackers. With 475 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese Nips Crackers is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 64 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.6% Proteins

56.4% Carbohydrates

36.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.