Calories in Bread Chips

264 calories

Calories in 12 piece(s) of Bread Chips
Nutrition Facts

Serving Size 12 piece(s) (about 72 g)

Amount Per Serving
Calories 264 Calories from Fat 72
% Daily Value*
Total Fat 7g
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 792mg 33%
Total Carbohydrate 41g
Dietary Fiber 5g 19%
Sugars 2g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High Calorie Density
There is 264 calories in 72 grams of Bread Chips. With 367 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Bread Chips is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.9% Proteins
61.8% Carbohydrates
24.5% Fats

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