Baked Products

Calories in Croutons - Seasoned

313 calories

Serving Size 2 cup(s) (about 80 g)

Calories in 2 cup(s) of Croutons - Seasoned

Amount Per Serving
Calories 313		Calories from Fat 131
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 5mg		2%
Sodium 871mg		36%
Total Carbohydrate 50g		17%
	Dietary Fiber 3g	12%
	Sugars 3g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.17 cup(s) 0.33 cup(s) 0.5 cup(s) 0.67 cup(s) 0.83 cup(s) 1 cup(s) 1.17 cup(s) 1.33 cup(s) 1.5 cup(s) 1.67 cup(s) 1.83 cup(s) 2 cup(s) 2.17 cup(s) 2.33 cup(s)

Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 313 calories in 80 grams of Croutons - Seasoned. With 400 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Croutons - Seasoned is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 58 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.0% Proteins

63.0% Carbohydrates

27.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.