206 calories
Serving Size 1.75 cup (about 51 g)
Serving Size 1.75 cup (about 51 g)
Amount Per Serving | ||
---|---|---|
Calories 206 | Calories from Fat 61 | |
% Daily Value* | ||
Total Fat
6 |
9 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
367 |
15 |
|
Total Carbohydrate
35 |
12 |
|
Dietary Fiber
1 |
4 |
|
Sugars
3 |
||
Protein
3 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High Calorie Density
There is 206 calories in 51 grams of Chex Mix - Traditional.
With 413 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Chex Mix - Traditional is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 65 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
65.9% Carbohydrates
28.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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