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Calories in Chex Mix - Traditional

144 calories

Serving Size 1.25 cup (about 36 g)

Calories in 1.25 cup of Chex Mix - Traditional

Amount Per Serving
Calories 144		Calories from Fat 43
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 262mg		11%
Total Carbohydrate 25g		8%
	Dietary Fiber 1g	4%
	Sugars 2g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium High Calorie Density
There is 144 calories in 36 grams of Chex Mix - Traditional. With 413 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Chex Mix - Traditional is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 65 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.8% Proteins

65.9% Carbohydrates

28.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.