Calories in Ruffles Baked Cheddar and Sour Cream Chips

120 calories

Calories in 28 grams of Ruffles Baked Cheddar and Sour Cream Chips
Nutrition Facts

About 28 grams.

Amount Per Serving
Calories 120 Calories from Fat 25
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 21g
7%
Dietary Fiber 1g 4%
Sugars 2g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 120 calories in 28 grams of Ruffles Baked. With 423 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Ruffles Baked is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 71 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches chips cream sour and cheddar baked ruffles

Macronutrients split

6.7% Proteins
70.0% Carbohydrates
26.3% Fats

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