Baked Products

Calories in Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

132 calories

Serving Size 9 crackers (about 32 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Corn Nuts

(94% similar)

Saltine Crackers

Nutrition Facts

Serving Size 9 crackers (about 32 g)

Amount Per Serving
Calories 132 Calories from Fat 44
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 285mg 12%
Total Carbohydrate 24g 		8%
Dietary Fiber 0g 0%
Sugars 1g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 132 calories in 32 grams of Crackers, gluten. With 447 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Crackers, gluten is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 73 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches gluten-free multigrain and vegetable made with corn starch white rice flour crackers


Macronutrients split

1.8% Proteins
68.0% Carbohydrates
30.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.