Baked Products

Calories in Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

186 calories

Serving Size 12 crackers (about 43 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Corn Nuts

(94% similar)

Saltine Crackers

Nutrition Facts

Serving Size 12 crackers (about 43 g)

Amount Per Serving
Calories 186 Calories from Fat 59
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 16%
Total Carbohydrate 32g 		11%
Dietary Fiber 1g 4%
Sugars 1g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 186 calories in 43 grams of Crackers, gluten. With 447 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Crackers, gluten is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 73 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches gluten-free multigrain and vegetable made with corn starch white rice flour crackers


Macronutrients split

1.8% Proteins
68.0% Carbohydrates
30.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.